Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 125.3 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 6.7 mg |
| Sodium | 617.5 mg |
| Potassium | 109.3 mg |
| Total Carbohydrate | 10.2 g |
| Dietary Fiber | 1.8 g |
| Sugars | 1.3 g |
| Protein | 7.6 g |
| Vitamin A | 57.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 7.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 5.4 % |
| Copper | 2.6 % |
| Folate | 9.9 % |
| Iron | 3.1 % |
| Magnesium | 6.3 % |
| Manganese | 17.3 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 1.8 % |
| Riboflavin | 3.6 % |
| Selenium | 0.9 % |
| Thiamin | 1.5 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Knorr Spinach Dip (Low Fat)
View the full Knorr Spinach Dip (Low Fat) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Knorr Spinach Dip (Low Fat)
47 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (1.33 tbsp)
35 calories of Yogurt - Chobani Greek Yogurt Plain, (2 oz)
20 calories of Knorr Vegetable Soup Mix (4 servings in 1 packet), (0.67 serving)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
Calories per serving of Knorr Spinach Dip (Low Fat)
47 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (1.33 tbsp)
35 calories of Yogurt - Chobani Greek Yogurt Plain, (2 oz)
20 calories of Knorr Vegetable Soup Mix (4 servings in 1 packet), (0.67 serving)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
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