Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 82.2
Total Fat 2.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.0 g
Cholesterol 2.5 mg
Sodium 59.9 mg
Potassium 249.8 mg
Total Carbohydrate 15.3 g
Dietary Fiber 3.5 g
Sugars 0.5 g
Protein 1.6 g
Vitamin A 14.3 %
Vitamin B-12 0.0 %
Vitamin B-6 6.2 %
Vitamin C 76.8 %
Vitamin D 0.0 %
Vitamin E 4.8 %
Calcium 2.9 %
Copper 2.9 %
Folate 9.2 %
Iron 3.1 %
Magnesium 4.1 %
Manganese 7.8 %
Niacin 1.8 %
Pantothenic Acid 3.0 %
Phosphorus 4.0 %
Riboflavin 3.9 %
Selenium 2.3 %
Thiamin 3.2 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple & Broccoli Salad

View the full Apple & Broccoli Salad Recipe & Instructions
Submitted by: RBNORTH66

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple & Broccoli Salad

36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))

18 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (0.50 tbsp)

12 calories of Broccoli, fresh, (0.50 cup, chopped)

7 calories of Onions, raw, (0.25 small)


Nutrition & Calorie Comments  

Wonderful! I left out the onion, salt, and pepper, but otherwise followed the recipe. I know--just broccoli, apple, and mayo. I used one granny smith and one pacific rose. It was fantastic! Submitted by:
EMILY0724

(6/1/13)
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