Super Easy Not-So-Southwestern Pasta Salad

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 138.8
  • Total Fat: 3.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 155.5 mg
  • Total Carbs: 22.8 g
  • Dietary Fiber: 5.2 g
  • Protein: 5.6 g

View full nutritional breakdown of Super Easy Not-So-Southwestern Pasta Salad calories by ingredient


Introduction

Saw a recipe VERY similar to this and decided to modify it a bit. Added it here to track my calories. Would've LOVED Mrs. Dash Chipotle! Saw a recipe VERY similar to this and decided to modify it a bit. Added it here to track my calories. Would've LOVED Mrs. Dash Chipotle!
Number of Servings: 10

Ingredients

    Hodgson Mill Whole Wheat Spirals (Pasta), 4 oz
    Nature Sweet Cherub Tomatoes 7 oz
    Yellow Sweet Corn 2 cup
    1 Can Black Beans drained and rinsed
    Olive Oil, 2 tbsp
    Mrs. Dash Seasoning Blend Salt Free, 2 tsp

Directions

Boil pasta while cutting tomatoes in half. drain pasta (don't rinse), and stir all ingredients together! I just ate a two cup serving (was really hungry!), so that's how I gauged the serving size- but by all means, eat less if you like! Can be served as a side dish or just by itself like I did as a meal! Chicken could also be added, as the original recipe stated. ooh! Or tofu!

Number of Servings: 10

Recipe submitted by SparkPeople user ZEPEDA4EVA.