Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 138.8 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 155.5 mg |
| Potassium | 104.4 mg |
| Total Carbohydrate | 22.8 g |
| Dietary Fiber | 5.2 g |
| Sugars | 2.9 g |
| Protein | 5.6 g |
| Vitamin A | 7.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 12.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 1.9 % |
| Copper | 0.8 % |
| Folate | 3.3 % |
| Iron | 8.1 % |
| Magnesium | 2.6 % |
| Manganese | 2.6 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 2.9 % |
| Riboflavin | 2.5 % |
| Selenium | 0.4 % |
| Thiamin | 2.3 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Super Easy Not-So-Southwestern Pasta Salad
View the full Super Easy Not-So-Southwestern Pasta Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Super Easy Not-So-Southwestern Pasta Salad
40 calories of Albertson's Canned Black Beans, (0.18 cup)
38 calories of Hodgson Mill Whole Wheat Spirals (Pasta), (0.40 oz)
32 calories of Yellow Sweet Corn, Frozen, (0.20 cup kernels)
24 calories of Olive Oil, (0.20 tbsp)
6 calories of Nature Sweet Cherub Tomatoes 5 oz, (0.14 serving)
0 calories of Mrs. Dash Seasoning Blend Salt Free, (0.20 tsp)
Calories per serving of Super Easy Not-So-Southwestern Pasta Salad
40 calories of Albertson's Canned Black Beans, (0.18 cup)
38 calories of Hodgson Mill Whole Wheat Spirals (Pasta), (0.40 oz)
32 calories of Yellow Sweet Corn, Frozen, (0.20 cup kernels)
24 calories of Olive Oil, (0.20 tbsp)
6 calories of Nature Sweet Cherub Tomatoes 5 oz, (0.14 serving)
0 calories of Mrs. Dash Seasoning Blend Salt Free, (0.20 tsp)