Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 163.3 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 12.4 mg |
| Sodium | 46.3 mg |
| Potassium | 224.4 mg |
| Total Carbohydrate | 24.4 g |
| Dietary Fiber | 3.3 g |
| Sugars | 1.5 g |
| Protein | 7.9 g |
| Vitamin A | 5.6 % | Vitamin B-12 | 3.8 % |
|---|---|
| Vitamin B-6 | 6.3 % |
| Vitamin C | 27.9 % |
| Vitamin D | 1.5 % |
| Vitamin E | 1.1 % |
| Calcium | 14.0 % |
| Copper | 4.1 % |
| Folate | 12.0 % |
| Iron | 5.3 % |
| Magnesium | 7.8 % |
| Manganese | 8.9 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 14.1 % |
| Riboflavin | 5.5 % |
| Selenium | 3.3 % |
| Thiamin | 6.6 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Makeover: Southwestern Pasta Salad
View the full Makeover: Southwestern Pasta Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Makeover: Southwestern Pasta Salad
53 calories of Swiss Cheese, (0.13 cup, shredded)
50 calories of Tader Joe's Gluten Free Penne Pasta, (0.25 cup)
30 calories of Beans, black, (0.13 cup)
26 calories of Yellow Sweet Corn, Frozen, (0.16 cup kernels)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
4 calories of Heather's Fresh Salsa, (0.50 serving)
Calories per serving of Makeover: Southwestern Pasta Salad
53 calories of Swiss Cheese, (0.13 cup, shredded)
50 calories of Tader Joe's Gluten Free Penne Pasta, (0.25 cup)
30 calories of Beans, black, (0.13 cup)
26 calories of Yellow Sweet Corn, Frozen, (0.16 cup kernels)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
4 calories of Heather's Fresh Salsa, (0.50 serving)
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