Southwestern Pasta Toss
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 377.0
- Total Fat: 4.5 g
- Cholesterol: 0.0 mg
- Sodium: 367.2 mg
- Total Carbs: 71.4 g
- Dietary Fiber: 15.7 g
- Protein: 16.2 g
View full nutritional breakdown of Southwestern Pasta Toss calories by ingredient
Number of Servings: 6
Ingredients
-
Olive Oil, 1 tbsp
Scallions, raw, 5 medium (4-1/8" long)
Garlic, 3 cloves
Serrano Peppers, 2 pepper
Beans, pinto, 1.75 cup
Beans, black, 1.75 cup
Yellow Sweet Corn, Frozen, 2 cup kernels
Green Chili Peppers, canned, 1 cup
Chili powder, 1 tsp
Cumin seed, 1 tsp
Del Monte Petite Cut Diced Tomatoes, 1.75 cup
100% Whole Wheat Rotini, 6 cups, cooked
Directions
Cook pasta. While cooking, saute scallions, garlic & peppers in oil. Add rest of the ingredients and simmer. Mix pasta with bean mix. Garnish with cilantro, avocado (not in calorie count).
Serving Size: Makes 6 2-c servings
Number of Servings: 6
Recipe submitted by SparkPeople user TESKEGRIFFIN.
Serving Size: Makes 6 2-c servings
Number of Servings: 6
Recipe submitted by SparkPeople user TESKEGRIFFIN.