Southwestern Pasta Toss

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 377.0
  • Total Fat: 4.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 367.2 mg
  • Total Carbs: 71.4 g
  • Dietary Fiber: 15.7 g
  • Protein: 16.2 g

View full nutritional breakdown of Southwestern Pasta Toss calories by ingredient

Number of Servings: 6


    Olive Oil, 1 tbsp
    Scallions, raw, 5 medium (4-1/8" long)
    Garlic, 3 cloves
    Serrano Peppers, 2 pepper
    Beans, pinto, 1.75 cup
    Beans, black, 1.75 cup
    Yellow Sweet Corn, Frozen, 2 cup kernels
    Green Chili Peppers, canned, 1 cup
    Chili powder, 1 tsp
    Cumin seed, 1 tsp
    Del Monte Petite Cut Diced Tomatoes, 1.75 cup
    100% Whole Wheat Rotini, 6 cups, cooked


Cook pasta. While cooking, saute scallions, garlic & peppers in oil. Add rest of the ingredients and simmer. Mix pasta with bean mix. Garnish with cilantro, avocado (not in calorie count).

Serving Size: Makes 6 2-c servings

Number of Servings: 6

Recipe submitted by SparkPeople user TESKEGRIFFIN.