Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 377.0 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 367.2 mg |
| Potassium | 659.7 mg |
| Total Carbohydrate | 71.4 g |
| Dietary Fiber | 15.7 g |
| Sugars | 6.2 g |
| Protein | 16.2 g |
| Vitamin A | 14.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.6 % |
| Vitamin C | 37.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 8.9 % |
| Copper | 14.2 % |
| Folate | 51.0 % |
| Iron | 27.6 % |
| Magnesium | 21.6 % |
| Manganese | 32.8 % |
| Niacin | 8.4 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 21.1 % |
| Riboflavin | 8.7 % |
| Selenium | 7.1 % |
| Thiamin | 19.2 % |
| Zinc | 10.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwestern Pasta Toss
View the full Southwestern Pasta Toss Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwestern Pasta Toss
140 calories of Heartland Whole Wheat Rotini- 1 cup cooked, (1 cup)
68 calories of Beans, pinto, (0.29 cup)
66 calories of Beans, black, (0.29 cup)
53 calories of Yellow Sweet Corn, Frozen, (0.33 cup kernels)
20 calories of Olive Oil, (0.17 tbsp)
15 calories of Del Monte Petite Cut Diced Tomatoes, (0.29 cup)
5 calories of Green Chili Peppers, canned, (0.17 cup)
4 calories of Scallions, raw, (0.83 medium (4-1/8" long))
2 calories of Garlic, (0.50 cloves)
1 calories of Chili powder, (0.17 tsp)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Serrano Peppers, (0.33 pepper)
Calories per serving of Southwestern Pasta Toss
140 calories of Heartland Whole Wheat Rotini- 1 cup cooked, (1 cup)
68 calories of Beans, pinto, (0.29 cup)
66 calories of Beans, black, (0.29 cup)
53 calories of Yellow Sweet Corn, Frozen, (0.33 cup kernels)
20 calories of Olive Oil, (0.17 tbsp)
15 calories of Del Monte Petite Cut Diced Tomatoes, (0.29 cup)
5 calories of Green Chili Peppers, canned, (0.17 cup)
4 calories of Scallions, raw, (0.83 medium (4-1/8" long))
2 calories of Garlic, (0.50 cloves)
1 calories of Chili powder, (0.17 tsp)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Serrano Peppers, (0.33 pepper)