Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 306.7
Total Fat 11.1 g
Saturated Fat 1.4 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 6.8 g
Cholesterol 0.0 mg
Sodium 184.1 mg
Potassium 458.5 mg
Total Carbohydrate 44.7 g
Dietary Fiber 8.2 g
Sugars 3.3 g
Protein 11.1 g
Vitamin A 18.9 %
Vitamin B-12 0.0 %
Vitamin B-6 13.0 %
Vitamin C 67.3 %
Vitamin D 0.0 %
Vitamin E 6.8 %
Calcium 4.2 %
Copper 8.8 %
Folate 43.5 %
Iron 19.4 %
Magnesium 14.0 %
Manganese 19.9 %
Niacin 14.9 %
Pantothenic Acid 3.7 %
Phosphorus 12.1 %
Riboflavin 13.7 %
Selenium 1.9 %
Thiamin 30.3 %
Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwestern Pasta Salad (allrecipes.com)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwestern Pasta Salad (allrecipes.com)

105 calories of Barilla Plus Rotini (2 oz, 56 grams), (1 oz)

76 calories of Olive Oil, (0.04 cup)

57 calories of Beans, black, (0.25 cup)

40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)

7 calories of Red Ripe Tomatoes, (0.19 cup, chopped or sliced)

6 calories of Chili powder, (0.25 tbsp)

4 calories of Lime Juice, (0.06 cup)

3 calories of Yellow Peppers (bell peppers), (0.06 pepper, large (3-3/4" long, 3" dia))

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

2 calories of Cumin seed, (0.25 tsp)

2 calories of Garlic, (0.38 cloves)

0 calories of Salt, (0.06 tsp)

0 calories of Cilantro, raw, (0.75 tbsp)


No nutrition or calorie comments found.