Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 183.4
Total Fat 3.6 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.9 g
Cholesterol 2.0 mg
Sodium 370.4 mg
Potassium 211.1 mg
Total Carbohydrate 32.6 g
Dietary Fiber 6.4 g
Sugars 2.3 g
Protein 8.3 g
Vitamin A 6.3 %
Vitamin B-12 0.0 %
Vitamin B-6 5.7 %
Vitamin C 39.3 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 5.6 %
Copper 2.9 %
Folate 24.7 %
Iron 12.3 %
Magnesium 3.4 %
Manganese 6.3 %
Niacin 9.1 %
Pantothenic Acid 3.8 %
Phosphorus 3.6 %
Riboflavin 9.3 %
Selenium 1.0 %
Thiamin 16.8 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwestern Pasta Salad

View the full Southwestern Pasta Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwestern Pasta Salad

84 calories of Barilla Plus Rotini (2 oz, 56 grams), (0.80 oz)

38 calories of Bush's, Black Beans, (0.18 cup)

17 calories of Yellow Sweet Corn, Canned, (0.10 can (12 oz) yields)

16 calories of Cheese sauce, Tostitos Salsa Con Queso, (0.80 tbsp)

14 calories of Avocados, California (Haas), (0.05 fruit without skin and seeds)

6 calories of Onions, raw, (0.10 cup, chopped)

4 calories of Green Peppers (bell peppers), (0.10 cup, strips)

3 calories of Celery, raw, (0.40 stalk, medium (7-1/2" - 8" long))

2 calories of Broccoli, fresh, (0.10 cup, chopped)

1 calories of Sauce, Pace Picante Sauce, (0.30 serving)

1 calories of Diced Jalapenos, (0.20 tbsp)

0 calories of Cilantro, raw, (0.80 tbsp)


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