Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 404.3
Total Fat 2.9 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 104.5 mg
Potassium 662.4 mg
Total Carbohydrate 78.4 g
Dietary Fiber 14.3 g
Sugars 9.1 g
Protein 19.2 g
Vitamin A 9.8 %
Vitamin B-12 0.4 %
Vitamin B-6 10.3 %
Vitamin C 19.4 %
Vitamin D 10.7 %
Vitamin E 1.7 %
Calcium 3.3 %
Copper 21.1 %
Folate 37.9 %
Iron 24.7 %
Magnesium 18.7 %
Manganese 25.5 %
Niacin 15.2 %
Pantothenic Acid 12.4 %
Phosphorus 19.2 %
Riboflavin 18.8 %
Selenium 9.2 %
Thiamin 20.7 %
Zinc 9.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Pasta - Southwestern Style

View the full Whole Wheat Pasta - Southwestern Style Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Pasta - Southwestern Style

131 calories of Trader Joes Organic Whole Wheat Rotelle Pasta (1 cup cooked), (0.75 cup)

114 calories of Beans, black, (0.50 cup)

45 calories of Trader Joes Corn and Chile Salsa, (2 tbsp)

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

12 calories of Mushrooms, fresh, (56.50 grams)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))


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