Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 308.7
Total Fat 16.3 g
Saturated Fat 2.3 g
Polyunsaturated Fat 9.0 g
Monounsaturated Fat 3.8 g
Cholesterol 0.0 mg
Sodium 448.1 mg
Potassium 110.1 mg
Total Carbohydrate 36.1 g
Dietary Fiber 3.9 g
Sugars 1.7 g
Protein 6.6 g
Vitamin A 5.4 %
Vitamin B-12 0.8 %
Vitamin B-6 2.1 %
Vitamin C 7.6 %
Vitamin D 0.0 %
Vitamin E 16.6 %
Calcium 2.8 %
Copper 2.9 %
Folate 8.7 %
Iron 6.7 %
Magnesium 4.4 %
Manganese 6.3 %
Niacin 1.6 %
Pantothenic Acid 1.9 %
Phosphorus 3.8 %
Riboflavin 1.9 %
Selenium 1.3 %
Thiamin 3.6 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwestern Vegan Pasta

View the full Southwestern Vegan Pasta Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwestern Vegan Pasta

143 calories of Italian Salad dressing, (0.13 cup)

109 calories of Barilla Elbow Macaroni, (1.07 oz)

23 calories of Beans, black, (0.10 cup)

12 calories of Yellow Sweet Corn, Canned, (0.07 can (12 oz) yields)

10 calories of Beans, Kidney beans dark red 3 serv can, (0.07 serving)

5 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.10 serving)

3 calories of Black Olives, canned (small-extra large), (0.27 tbsp)

2 calories of Chili powder, (0.07 tbsp)

2 calories of Cumin seed, (0.07 tbsp)


No nutrition or calorie comments found.