Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 211.3 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 33.0 mg |
| Sodium | 312.5 mg |
| Potassium | 212.3 mg |
| Total Carbohydrate | 27.7 g |
| Dietary Fiber | 5.2 g |
| Sugars | 2.7 g |
| Protein | 19.5 g |
| Vitamin A | 42.7 % | Vitamin B-12 | 2.5 % |
|---|---|
| Vitamin B-6 | 6.8 % |
| Vitamin C | 8.8 % |
| Vitamin D | 1.5 % |
| Vitamin E | 0.3 % |
| Calcium | 9.1 % |
| Copper | 5.0 % |
| Folate | 9.6 % |
| Iron | 9.6 % |
| Magnesium | 13.1 % |
| Manganese | 7.9 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 10.7 % |
| Riboflavin | 5.9 % |
| Selenium | 2.5 % |
| Thiamin | 5.5 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwestern Pasta w/Dairy Free Cheese Sauce
View the full Southwestern Pasta w/Dairy Free Cheese Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwestern Pasta w/Dairy Free Cheese Sauce
70 calories of Barilla Wheat Penne Pasta, (0.70 oz)
66 calories of Best Choice Boneless Skinless Chicken Breast (frozen), (2.40 oz)
23 calories of Beans, black, (0.10 cup)
16 calories of Yellow Sweet Corn, Frozen, (0.10 cup kernels)
14 calories of Galaxy Nutritional Foods Vegan Cheddar Flavor Rice Slices, 1 Slice, (0.30 serving)
5 calories of Silk, Plain Soymilk, Original 1 cup, (0.05 serving)
4 calories of Chili powder, (0.15 tbsp)
3 calories of Better Than Cream Cheese (non-hydrogenated) [Tofutti], (0.10 tbsp)
3 calories of Carrots, cooked, (0.05 cup slices)
2 calories of Mushrooms, cooked, (0.05 cup pieces)
2 calories of Paprika, (0.10 tbsp)
2 calories of BBQ Original (Kraft), (0.05 tbsp)
1 calories of Tomatoes Rotel Diced Green Chillis 10oz can 2.5 serv in can, (0.05 serving)
1 calories of Lime Juice, (0.01 cup)
1 calories of Cilantro, dried, (0.10 tbsp)
0 calories of Canned Chipotle Peppers in Adobo Sauce, (0.05 tbsp)
0 calories of minced onion, (0.05 tbsp)
0 calories of Garlic, (0.05 clove)
Calories per serving of Southwestern Pasta w/Dairy Free Cheese Sauce
70 calories of Barilla Wheat Penne Pasta, (0.70 oz)
66 calories of Best Choice Boneless Skinless Chicken Breast (frozen), (2.40 oz)
23 calories of Beans, black, (0.10 cup)
16 calories of Yellow Sweet Corn, Frozen, (0.10 cup kernels)
14 calories of Galaxy Nutritional Foods Vegan Cheddar Flavor Rice Slices, 1 Slice, (0.30 serving)
5 calories of Silk, Plain Soymilk, Original 1 cup, (0.05 serving)
4 calories of Chili powder, (0.15 tbsp)
3 calories of Better Than Cream Cheese (non-hydrogenated) [Tofutti], (0.10 tbsp)
3 calories of Carrots, cooked, (0.05 cup slices)
2 calories of Mushrooms, cooked, (0.05 cup pieces)
2 calories of Paprika, (0.10 tbsp)
2 calories of BBQ Original (Kraft), (0.05 tbsp)
1 calories of Tomatoes Rotel Diced Green Chillis 10oz can 2.5 serv in can, (0.05 serving)
1 calories of Lime Juice, (0.01 cup)
1 calories of Cilantro, dried, (0.10 tbsp)
0 calories of Canned Chipotle Peppers in Adobo Sauce, (0.05 tbsp)
0 calories of minced onion, (0.05 tbsp)
0 calories of Garlic, (0.05 clove)