Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 225.8 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 31.3 mg |
| Sodium | 838.8 mg |
| Potassium | 497.9 mg |
| Total Carbohydrate | 30.9 g |
| Dietary Fiber | 5.9 g |
| Sugars | 5.1 g |
| Protein | 19.3 g |
| Vitamin A | 12.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 14.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.6 % |
| Calcium | 12.6 % |
| Copper | 8.3 % |
| Folate | 12.7 % |
| Iron | 12.3 % |
| Magnesium | 8.6 % |
| Manganese | 11.9 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 6.9 % |
| Riboflavin | 5.4 % |
| Selenium | 0.9 % |
| Thiamin | 5.5 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwestern Chicken with Pasta
View the full Southwestern Chicken with Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwestern Chicken with Pasta
70 calories of Great Value Penne Pasta - Whole Wheat, (0.25 cup)
55 calories of Best Choice Boneless Skinless Chicken Breast (frozen), (2 oz)
30 calories of Tomato Sauce, (0.38 cup)
30 calories of Beans, black, (0.13 cup)
20 calories of Cheese Kraft 2% Milk Shredded Colby Jack Cheese 80 ncalorie 1/4 c, (0.25 serving)
17 calories of Yellow Sweet Corn, Canned, (0.13 cup)
5 calories of Aldi's Casa Mamita Mild Salsa 2 Tbsp, (1 tbsp)
1 calories of Chili powder, (0.13 tsp)
0 calories of Garlic powder, (0.04 tsp)
0 calories of Cumin (ground), (0.25 tsp)
Calories per serving of Southwestern Chicken with Pasta
70 calories of Great Value Penne Pasta - Whole Wheat, (0.25 cup)
55 calories of Best Choice Boneless Skinless Chicken Breast (frozen), (2 oz)
30 calories of Tomato Sauce, (0.38 cup)
30 calories of Beans, black, (0.13 cup)
20 calories of Cheese Kraft 2% Milk Shredded Colby Jack Cheese 80 ncalorie 1/4 c, (0.25 serving)
17 calories of Yellow Sweet Corn, Canned, (0.13 cup)
5 calories of Aldi's Casa Mamita Mild Salsa 2 Tbsp, (1 tbsp)
1 calories of Chili powder, (0.13 tsp)
0 calories of Garlic powder, (0.04 tsp)
0 calories of Cumin (ground), (0.25 tsp)