Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 261.7 | Total Fat | 10.8 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 6.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 260.5 mg |
| Potassium | 303.0 mg |
| Total Carbohydrate | 36.4 g |
| Dietary Fiber | 5.2 g |
| Sugars | 3.3 g |
| Protein | 7.4 g |
| Vitamin A | 26.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.0 % |
| Vitamin C | 90.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 2.6 % |
| Copper | 6.6 % |
| Folate | 16.5 % |
| Iron | 14.1 % |
| Magnesium | 8.8 % |
| Manganese | 14.5 % |
| Niacin | 12.1 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 7.5 % |
| Riboflavin | 9.2 % |
| Selenium | 1.3 % |
| Thiamin | 25.1 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwestern Pasta Salad
View the full Southwestern Pasta Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwestern Pasta Salad
105 calories of pasta, whole foods tri-color fusilli (3.4 c, dry), (0.50 serving)
80 calories of Extra Light Olive Oil, (0.67 tbsp)
39 calories of Beans, black, (0.17 cup)
17 calories of Yellow Sweet Corn, Canned, (0.13 cup)
6 calories of Chili powder, (0.25 tbsp)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
4 calories of Yellow Peppers (bell peppers), (0.08 pepper, large (3-3/4" long, 3" dia))
2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)
2 calories of Lime Juice, (0.25 fl oz)
2 calories of Cumin seed, (0.08 tbsp)
1 calories of Garlic, (0.25 cloves)
0 calories of Salt, (0.08 tsp)
0 calories of Cilantro, raw, (1 tbsp)
Calories per serving of Southwestern Pasta Salad
105 calories of pasta, whole foods tri-color fusilli (3.4 c, dry), (0.50 serving)
80 calories of Extra Light Olive Oil, (0.67 tbsp)
39 calories of Beans, black, (0.17 cup)
17 calories of Yellow Sweet Corn, Canned, (0.13 cup)
6 calories of Chili powder, (0.25 tbsp)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
4 calories of Yellow Peppers (bell peppers), (0.08 pepper, large (3-3/4" long, 3" dia))
2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)
2 calories of Lime Juice, (0.25 fl oz)
2 calories of Cumin seed, (0.08 tbsp)
1 calories of Garlic, (0.25 cloves)
0 calories of Salt, (0.08 tsp)
0 calories of Cilantro, raw, (1 tbsp)