Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 315.8
Total Fat 9.5 g
Saturated Fat 3.7 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.3 g
Cholesterol 39.2 mg
Sodium 573.6 mg
Potassium 83.6 mg
Total Carbohydrate 39.4 g
Dietary Fiber 2.4 g
Sugars 3.8 g
Protein 19.7 g
Vitamin A 3.2 %
Vitamin B-12 0.0 %
Vitamin B-6 1.2 %
Vitamin C 10.4 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 12.6 %
Copper 0.7 %
Folate 21.2 %
Iron 9.8 %
Magnesium 0.7 %
Manganese 1.1 %
Niacin 10.3 %
Pantothenic Acid 0.4 %
Phosphorus 0.6 %
Riboflavin 10.3 %
Selenium 0.1 %
Thiamin 17.9 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in cooking light southwestern pasta chicken salad

View the full cooking light southwestern pasta chicken salad Recipe & Instructions
Submitted by: LROSSIER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of cooking light southwestern pasta chicken salad

133 calories of Barilla Pasta, Penne, (1.33 oz)

60 calories of perdue short cut chicken breast, (0.67 serving)

57 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.13 cup)

27 calories of Green Giant Whole Kernel Sweet Corn, (0.17 cup)

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

5 calories of Onions, raw, (0.08 cup, chopped)

5 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.33 serving)

4 calories of Orange Juice, (0.04 cup)

3 calories of Tomato, Plum Baby, 1 tomato, (0.33 serving)

2 calories of Chile Chipotle in Adobo sauce, (0.17 tbsp)

1 calories of Lime Juice, (0.02 cup)


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