cooking light southwestern pasta chicken salad

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 315.8
  • Total Fat: 9.5 g
  • Cholesterol: 39.2 mg
  • Sodium: 573.6 mg
  • Total Carbs: 39.4 g
  • Dietary Fiber: 2.4 g
  • Protein: 19.7 g

View full nutritional breakdown of cooking light southwestern pasta chicken salad calories by ingredient


alan's recipe alan's recipe
Number of Servings: 6


    8 oz Barilla Pasta, Penne
    4 serving perdue short cut chicken breast (by E11TEENA)
    1 cup Green Giant Whole Kernel Sweet Corn
    0.75 cup Kraft Finely Shredded Sharp Cheddar Cheese
    .5 cup, chopped Onions, raw
    2 serving Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips
    2 serving Tomato, Plum Baby, 1 tomato (by ARUTHK01)
    .25 cup Orange Juice
    .13 cup Lime Juice
    1 tbsp Extra Virgin Olive Oil
    1 tbsp Chile Chipotle in Adobo sauce (by MLEMLE)


mix all ingredients

Serving Size: makes 6 1.33 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user LROSSIER.