Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 447.4 | Total Fat | 10.1 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 4.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 451.4 mg |
| Potassium | 488.8 mg |
| Total Carbohydrate | 83.8 g |
| Dietary Fiber | 12.3 g |
| Sugars | 8.3 g |
| Protein | 17.0 g |
| Vitamin A | 32.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.3 % |
| Vitamin C | 34.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 3.0 % |
| Copper | 5.2 % |
| Folate | 39.7 % |
| Iron | 20.8 % |
| Magnesium | 9.1 % |
| Manganese | 14.2 % |
| Niacin | 23.6 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 8.4 % |
| Riboflavin | 21.9 % |
| Selenium | 1.5 % |
| Thiamin | 42.8 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwestern Pasta Salad
View the full Southwestern Pasta Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwestern Pasta Salad
200 calories of Barilla Rotini (2 oz.), (1 serving)
79 calories of Goya Black Beans, (0.44 cup)
61 calories of Yellow Sweet Corn, Frozen, (0.38 cup kernels)
60 calories of Wegmans Canola Oil (1 T.), (0.50 serving)
12 calories of Chili powder, (0.50 tbsp)
11 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 large, 164g), (0.25 serving)
9 calories of Tomatoes, red, ripe, raw, year round average, (0.25 cup, chopped or sliced)
8 calories of 1 Med. Green Bell Pepper, (0.25 serving)
4 calories of Lime Juice, (0.06 cup)
2 calories of Cumin seed, (0.25 tsp)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Garlic, (0.25 clove)
0 calories of Cilantro, raw, (2 tbsp)
Calories per serving of Southwestern Pasta Salad
200 calories of Barilla Rotini (2 oz.), (1 serving)
79 calories of Goya Black Beans, (0.44 cup)
61 calories of Yellow Sweet Corn, Frozen, (0.38 cup kernels)
60 calories of Wegmans Canola Oil (1 T.), (0.50 serving)
12 calories of Chili powder, (0.50 tbsp)
11 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 large, 164g), (0.25 serving)
9 calories of Tomatoes, red, ripe, raw, year round average, (0.25 cup, chopped or sliced)
8 calories of 1 Med. Green Bell Pepper, (0.25 serving)
4 calories of Lime Juice, (0.06 cup)
2 calories of Cumin seed, (0.25 tsp)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Garlic, (0.25 clove)
0 calories of Cilantro, raw, (2 tbsp)