Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 315.8 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 10.3 mg |
| Sodium | 716.6 mg |
| Potassium | 238.6 mg |
| Total Carbohydrate | 52.5 g |
| Dietary Fiber | 10.0 g |
| Sugars | 5.0 g |
| Protein | 12.7 g |
| Vitamin A | 35.7 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 69.4 % |
| Vitamin D | 5.0 % |
| Vitamin E | 3.3 % |
| Calcium | 12.1 % |
| Copper | 6.5 % |
| Folate | 26.4 % |
| Iron | 15.7 % |
| Magnesium | 3.6 % |
| Manganese | 5.3 % |
| Niacin | 21.6 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 5.7 % |
| Riboflavin | 20.4 % |
| Selenium | 4.0 % |
| Thiamin | 30.1 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy Southwestern Pasta
View the full Cheesy Southwestern Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy Southwestern Pasta
135 calories of Ronzoni, Whole Wheat Penne Rigate, (1.50 oz)
63 calories of Bush's, Black Beans, (0.30 cup)
50 calories of Frito Lay Jalapeno Cheddar Cheese Dip, (2 tbsp)
30 calories of Olive Oil, (0.25 tbsp)
18 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (0.50 serving)
6 calories of Mushrooms, fresh, (0.38 cup, pieces or slices)
6 calories of Peppers, sweet, red, fresh, (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
5 calories of Zucchini, (0.19 cup, sliced)
5 calories of Milk, nonfat, (0.06 cup)
1 calories of Pepper, red or cayenne, (0.25 tsp)
Calories per serving of Cheesy Southwestern Pasta
135 calories of Ronzoni, Whole Wheat Penne Rigate, (1.50 oz)
63 calories of Bush's, Black Beans, (0.30 cup)
50 calories of Frito Lay Jalapeno Cheddar Cheese Dip, (2 tbsp)
30 calories of Olive Oil, (0.25 tbsp)
18 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (0.50 serving)
6 calories of Mushrooms, fresh, (0.38 cup, pieces or slices)
6 calories of Peppers, sweet, red, fresh, (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
5 calories of Zucchini, (0.19 cup, sliced)
5 calories of Milk, nonfat, (0.06 cup)
1 calories of Pepper, red or cayenne, (0.25 tsp)
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