Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 238.8
Total Fat 4.5 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 507.0 mg
Potassium 26.5 mg
Total Carbohydrate 40.2 g
Dietary Fiber 8.6 g
Sugars 2.8 g
Protein 9.7 g
Vitamin A 2.9 %
Vitamin B-12 0.0 %
Vitamin B-6 1.2 %
Vitamin C 2.5 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 1.9 %
Copper 0.4 %
Folate 0.4 %
Iron 8.9 %
Magnesium 7.9 %
Manganese 0.8 %
Niacin 0.4 %
Pantothenic Acid 0.2 %
Phosphorus 7.9 %
Riboflavin 0.4 %
Selenium 0.2 %
Thiamin 0.5 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwestern Bean and Pasta Salad

View the full Southwestern Bean and Pasta Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwestern Bean and Pasta Salad

100 calories of Barilla - Whole Grain Pasta, Medium Shells, (28 gram(s))

48 calories of Beans, Pinto-Publix Canned, (0.22 cup)

48 calories of Publix Black Beans, (0.22 cup)

26 calories of Wishbone Italian Dressing, (0.66 tbsp)

13 calories of publix Kernel Corn-frozen, (0.29 cup)

2 calories of Red Ripe Tomatoes, (0.06 tomato)

1 calories of Chili powder, (0.13 tsp)

1 calories of Garlic powder, (0.06 tsp)

0 calories of Onion powder, (0.06 tsp)

0 calories of *McCormick ground cumin, (0.13 tbsp)


No nutrition or calorie comments found.