Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 480.5 | Total Fat | 11.9 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 76.8 mg |
| Sodium | 525.4 mg |
| Potassium | 421.4 mg |
| Total Carbohydrate | 58.7 g |
| Dietary Fiber | 9.4 g |
| Sugars | 7.2 g |
| Protein | 28.6 g |
| Vitamin A | 5.6 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 23.4 % |
| Vitamin C | 4.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 10.9 % |
| Copper | 1.8 % |
| Folate | 0.9 % |
| Iron | 11.4 % |
| Magnesium | 6.0 % |
| Manganese | 0.8 % |
| Niacin | 47.6 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 31.7 % |
| Riboflavin | 4.6 % |
| Selenium | 21.6 % |
| Thiamin | 4.0 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Southwestern Chicken Pasta
View the full Creamy Southwestern Chicken Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Southwestern Chicken Pasta
200 calories of Barilla Whole Wheat Rotini, (2 oz)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
57 calories of Philadelphia Santa Fe Cooking Cream (10oz pkg), (0.13 serving)
55 calories of Cheese - Dutch Farms Colby Jack Cheese, (0.50 oz)
41 calories of 1/4 cup Black Beans, (0.75 serving)
30 calories of *corn, frozen, great value, (0.25 cup)
4 calories of Roma tomatoes fresh raw 2" dia, (0.38 serving)
1 calories of Chopped green onions, (0.03 cup)
1 calories of bunch of cilantro, (0.13 serving)
Calories per serving of Creamy Southwestern Chicken Pasta
200 calories of Barilla Whole Wheat Rotini, (2 oz)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
57 calories of Philadelphia Santa Fe Cooking Cream (10oz pkg), (0.13 serving)
55 calories of Cheese - Dutch Farms Colby Jack Cheese, (0.50 oz)
41 calories of 1/4 cup Black Beans, (0.75 serving)
30 calories of *corn, frozen, great value, (0.25 cup)
4 calories of Roma tomatoes fresh raw 2" dia, (0.38 serving)
1 calories of Chopped green onions, (0.03 cup)
1 calories of bunch of cilantro, (0.13 serving)