Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 253.3
Total Fat 2.9 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.3 g
Cholesterol 20.3 mg
Sodium 231.8 mg
Potassium 454.8 mg
Total Carbohydrate 40.0 g
Dietary Fiber 8.8 g
Sugars 0.4 g
Protein 17.7 g
Vitamin A 11.7 %
Vitamin B-12 1.9 %
Vitamin B-6 13.5 %
Vitamin C 32.3 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 7.4 %
Copper 9.7 %
Folate 25.2 %
Iron 21.4 %
Magnesium 14.1 %
Manganese 20.8 %
Niacin 27.2 %
Pantothenic Acid 7.4 %
Phosphorus 16.4 %
Riboflavin 9.4 %
Selenium 9.1 %
Thiamin 11.7 %
Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwestern Chicken Pasta Salad

View the full Southwestern Chicken Pasta Salad Recipe & Instructions
Submitted by: MSKNEENIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwestern Chicken Pasta Salad

95 calories of Hodgson Mill Whole Wheat Spirals (Pasta), (1 oz)

57 calories of Beans, black, (0.25 cup)

37 calories of Chicken Breast (cooked), no skin, roasted, (0.13 breast, bone and skin removed)

33 calories of Yellow Sweet Corn, Canned, (0.25 cup)

13 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.03 cup)

10 calories of Tomatoes, red, ripe, raw, year round average, (0.38 medium whole (2-3/5" dia))

2 calories of Pepper, black, (0.13 tbsp)

2 calories of Pepper, black, (0.13 tbsp)

2 calories of Scallions, raw, (0.06 cup, chopped)

2 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.25 tsp)

2 calories of La Victoria Red Taco Sauce, Medium, (0.25 tbsp)

1 calories of Cilantro, dried, (0.25 tbsp)

1 calories of Green Chili Peppers, canned, (0.04 cup)


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