Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 425.9
Total Fat 10.7 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.4 g
Cholesterol 5.0 mg
Sodium 340.7 mg
Potassium 682.4 mg
Total Carbohydrate 77.2 g
Dietary Fiber 13.5 g
Sugars 5.9 g
Protein 14.4 g
Vitamin A 22.4 %
Vitamin B-12 0.0 %
Vitamin B-6 12.0 %
Vitamin C 31.0 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 4.8 %
Copper 11.9 %
Folate 61.1 %
Iron 21.6 %
Magnesium 17.7 %
Manganese 24.4 %
Niacin 31.7 %
Pantothenic Acid 10.0 %
Phosphorus 16.9 %
Riboflavin 23.4 %
Selenium 4.4 %
Thiamin 56.8 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Savory Southwestern Pasta Salad

View the full Savory Southwestern Pasta Salad Recipe & Instructions
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Savory Southwestern Pasta Salad

180 calories of Healthy Harvest Pasta, Rotini, (2 oz)

90 calories of Kens lite creamy parmesan salad dressing, (1 serving)

66 calories of Sweet Corn, Fresh, (0.50 cup)

30 calories of Beans, pinto, (0.13 cup)

30 calories of Beans, black, (0.13 cup)

26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))

2 calories of Garlic powder, (0.25 tsp)

2 calories of Chili powder, (0.25 tsp)

2 calories of Onion powder, (0.25 tsp)


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