Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 256.4
Total Fat 12.6 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.0 g
Cholesterol 7.0 mg
Sodium 260.5 mg
Potassium 184.9 mg
Total Carbohydrate 31.1 g
Dietary Fiber 4.6 g
Sugars 1.2 g
Protein 6.2 g
Vitamin A 4.0 %
Vitamin B-12 0.9 %
Vitamin B-6 1.2 %
Vitamin C 5.1 %
Vitamin D 0.0 %
Vitamin E 3.5 %
Calcium 3.7 %
Copper 1.2 %
Folate 3.4 %
Iron 10.3 %
Magnesium 1.7 %
Manganese 2.4 %
Niacin 1.7 %
Pantothenic Acid 2.3 %
Phosphorus 2.6 %
Riboflavin 2.1 %
Selenium 0.8 %
Thiamin 1.2 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwestern Pasta Salad

View the full Southwestern Pasta Salad Recipe & Instructions
Submitted by: GEEVIE
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwestern Pasta Salad

105 calories of Great Value Whole Wheat Rotini, (0.50 cup)

86 calories of Mayonnaise, regular (mayo), (0.06 cup)

27 calories of Bush's, Black Beans, (0.13 cup)

17 calories of Yellow Sweet Corn, Canned, (0.13 cup)

17 calories of Sour Cream, (0.03 cup)

3 calories of Red Ripe Tomatoes, (0.75 cherry)

0 calories of Green Chiles (Whole), (0.14 oz)


No nutrition or calorie comments found.