Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 127.1
Total Fat 3.9 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.2 g
Cholesterol 0.0 mg
Sodium 77.7 mg
Potassium 269.1 mg
Total Carbohydrate 19.6 g
Dietary Fiber 4.9 g
Sugars 1.1 g
Protein 3.7 g
Vitamin A 3.7 %
Vitamin B-12 5.8 %
Vitamin B-6 23.8 %
Vitamin C 13.9 %
Vitamin D 0.5 %
Vitamin E 1.8 %
Calcium 1.9 %
Copper 5.7 %
Folate 16.4 %
Iron 7.2 %
Magnesium 7.6 %
Manganese 9.7 %
Niacin 12.5 %
Pantothenic Acid 8.1 %
Phosphorus 6.0 %
Riboflavin 24.1 %
Selenium 2.2 %
Thiamin 29.3 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwestern Pasta Salad

View the full Southwestern Pasta Salad Recipe & Instructions
Submitted by: LUKASMOM1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwestern Pasta Salad

40 calories of spelt Pasta - Penne rigate, (11.25 gram(s))

38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)

36 calories of Beans, black, (0.16 cup)

5 calories of Yellow Sweet Corn, Frozen, (0.03 cup kernels)

3 calories of Bragg - Premium Nutritional Yeast Seasoning (1Tbsp/5g), (0.13 serving)

2 calories of Red Ripe Tomatoes, (0.06 cup cherry tomatoes)

2 calories of Onions, raw, (0.03 cup, chopped)

2 calories of Silk Organic Soy Milk Unsweetened, (0.02 cup)

1 calories of Sweet peppers (bell), (0.03 cup, chopped)

0 calories of Cumin seed, (0.06 tsp)

0 calories of Garlic powder, (0.03 tsp)

0 calories of Jalapeno Peppers, (0.06 pepper)

0 calories of Paprika, (0.03 tsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Cilantro, dried, (0.02 tbsp)

0 calories of Salt, (0.03 tsp)

0 calories of Ground Mustard Powder, (0.03 tsp)

0 calories of Lime Juice - ReaLime 100% Lime Juice, (0.19 tsp)


No nutrition or calorie comments found.