Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 127.1 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 77.7 mg |
| Potassium | 269.1 mg |
| Total Carbohydrate | 19.6 g |
| Dietary Fiber | 4.9 g |
| Sugars | 1.1 g |
| Protein | 3.7 g |
| Vitamin A | 3.7 % | Vitamin B-12 | 5.8 % |
|---|---|
| Vitamin B-6 | 23.8 % |
| Vitamin C | 13.9 % |
| Vitamin D | 0.5 % |
| Vitamin E | 1.8 % |
| Calcium | 1.9 % |
| Copper | 5.7 % |
| Folate | 16.4 % |
| Iron | 7.2 % |
| Magnesium | 7.6 % |
| Manganese | 9.7 % |
| Niacin | 12.5 % |
| Pantothenic Acid | 8.1 % |
| Phosphorus | 6.0 % |
| Riboflavin | 24.1 % |
| Selenium | 2.2 % |
| Thiamin | 29.3 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwestern Pasta Salad
View the full Southwestern Pasta Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwestern Pasta Salad
40 calories of spelt Pasta - Penne rigate, (11.25 gram(s))
38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)
36 calories of Beans, black, (0.16 cup)
5 calories of Yellow Sweet Corn, Frozen, (0.03 cup kernels)
3 calories of Bragg - Premium Nutritional Yeast Seasoning (1Tbsp/5g), (0.13 serving)
2 calories of Red Ripe Tomatoes, (0.06 cup cherry tomatoes)
2 calories of Onions, raw, (0.03 cup, chopped)
2 calories of Silk Organic Soy Milk Unsweetened, (0.02 cup)
1 calories of Sweet peppers (bell), (0.03 cup, chopped)
0 calories of Cumin seed, (0.06 tsp)
0 calories of Garlic powder, (0.03 tsp)
0 calories of Jalapeno Peppers, (0.06 pepper)
0 calories of Paprika, (0.03 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Cilantro, dried, (0.02 tbsp)
0 calories of Salt, (0.03 tsp)
0 calories of Ground Mustard Powder, (0.03 tsp)
0 calories of Lime Juice - ReaLime 100% Lime Juice, (0.19 tsp)
Calories per serving of Southwestern Pasta Salad
40 calories of spelt Pasta - Penne rigate, (11.25 gram(s))
38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)
36 calories of Beans, black, (0.16 cup)
5 calories of Yellow Sweet Corn, Frozen, (0.03 cup kernels)
3 calories of Bragg - Premium Nutritional Yeast Seasoning (1Tbsp/5g), (0.13 serving)
2 calories of Red Ripe Tomatoes, (0.06 cup cherry tomatoes)
2 calories of Onions, raw, (0.03 cup, chopped)
2 calories of Silk Organic Soy Milk Unsweetened, (0.02 cup)
1 calories of Sweet peppers (bell), (0.03 cup, chopped)
0 calories of Cumin seed, (0.06 tsp)
0 calories of Garlic powder, (0.03 tsp)
0 calories of Jalapeno Peppers, (0.06 pepper)
0 calories of Paprika, (0.03 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Cilantro, dried, (0.02 tbsp)
0 calories of Salt, (0.03 tsp)
0 calories of Ground Mustard Powder, (0.03 tsp)
0 calories of Lime Juice - ReaLime 100% Lime Juice, (0.19 tsp)