Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 293.5 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 10.0 mg |
| Sodium | 714.9 mg |
| Potassium | 324.1 mg |
| Total Carbohydrate | 49.3 g |
| Dietary Fiber | 8.9 g |
| Sugars | 6.2 g |
| Protein | 11.4 g |
| Vitamin A | 32.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 28.5 % |
| Vitamin C | 49.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 14.2 % |
| Copper | 12.0 % |
| Folate | 28.1 % |
| Iron | 17.6 % |
| Magnesium | 11.7 % |
| Manganese | 39.8 % |
| Niacin | 7.7 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 13.7 % |
| Riboflavin | 7.3 % |
| Selenium | 18.4 % |
| Thiamin | 10.5 % |
| Zinc | 9.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwestern Vegetarian Pasta
View the full Southwestern Vegetarian Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwestern Vegetarian Pasta
94 calories of Chickpeas (garbanzo beans), (0.33 cup)
65 calories of Macaroni, enriched, (0.33 cup elbow shaped)
34 calories of Del Monte Petite Cut Diced Tomatoes, (0.67 cup)
32 calories of Kroger Colby and Monterey Jack Cheese shredded, (0.08 cup)
23 calories of Yellow Sweet Corn, Canned, (0.17 cup)
20 calories of Olive Oil, (0.17 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
8 calories of Chili powder, (0.33 tbsp)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
1 calories of Garlic, (0.33 clove)
1 calories of Cumin seed, (0.17 tsp)
Calories per serving of Southwestern Vegetarian Pasta
94 calories of Chickpeas (garbanzo beans), (0.33 cup)
65 calories of Macaroni, enriched, (0.33 cup elbow shaped)
34 calories of Del Monte Petite Cut Diced Tomatoes, (0.67 cup)
32 calories of Kroger Colby and Monterey Jack Cheese shredded, (0.08 cup)
23 calories of Yellow Sweet Corn, Canned, (0.17 cup)
20 calories of Olive Oil, (0.17 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
8 calories of Chili powder, (0.33 tbsp)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
1 calories of Garlic, (0.33 clove)
1 calories of Cumin seed, (0.17 tsp)
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