Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 186.9
Total Fat 14.0 g
Saturated Fat 5.5 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 6.1 g
Cholesterol 53.2 mg
Sodium 123.1 mg
Potassium 118.7 mg
Total Carbohydrate 5.5 g
Dietary Fiber 0.4 g
Sugars 0.3 g
Protein 9.3 g
Vitamin A 1.2 %
Vitamin B-12 22.7 %
Vitamin B-6 6.3 %
Vitamin C 0.9 %
Vitamin D 0.6 %
Vitamin E 0.5 %
Calcium 0.5 %
Copper 1.6 %
Folate 1.2 %
Iron 6.2 %
Magnesium 2.0 %
Manganese 0.5 %
Niacin 11.3 %
Pantothenic Acid 1.7 %
Phosphorus 7.1 %
Riboflavin 5.1 %
Selenium 9.1 %
Thiamin 1.3 %
Zinc 12.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meatloaf with oats

View the full Meatloaf with oats Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meatloaf with oats

156 calories of Ground beef, (1.78 oz)

18 calories of Oats, Quaker (1 cup dry oats), (0.06 cup)

9 calories of Ketchup, Heinz, (0.44 tbsp)

4 calories of Egg, fresh, whole, raw, (0.06 large)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.22 tsp)


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