Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 127.9 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 54.2 mg |
| Sodium | 481.9 mg |
| Potassium | 206.5 mg |
| Total Carbohydrate | 8.7 g |
| Dietary Fiber | 1.0 g |
| Sugars | 2.1 g |
| Protein | 12.0 g |
| Vitamin A | 2.2 % | Vitamin B-12 | 33.5 % |
|---|---|
| Vitamin B-6 | 11.3 % |
| Vitamin C | 2.3 % |
| Vitamin D | 1.1 % |
| Vitamin E | 1.0 % |
| Calcium | 1.1 % |
| Copper | 3.0 % |
| Folate | 1.6 % |
| Iron | 9.8 % |
| Magnesium | 3.0 % |
| Manganese | 1.2 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 11.0 % |
| Riboflavin | 9.8 % |
| Selenium | 12.4 % |
| Thiamin | 6.6 % |
| Zinc | 20.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quaker Oats Meatloaf Recipe
View the full Quaker Oats Meatloaf Recipe Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quaker Oats Meatloaf Recipe
69 calories of Beef chuck, (0.11 lb)
33 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.22 serving)
8 calories of Catsup, (0.56 tbsp)
8 calories of Egg, fresh, whole, raw, (0.11 large)
7 calories of Bacon, pork, microwaved, (0.17 medium slices, cooked (raw product packed 20/lb))
2 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.11 serving)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.11 tsp)
Calories per serving of Quaker Oats Meatloaf Recipe
69 calories of Beef chuck, (0.11 lb)
33 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.22 serving)
8 calories of Catsup, (0.56 tbsp)
8 calories of Egg, fresh, whole, raw, (0.11 large)
7 calories of Bacon, pork, microwaved, (0.17 medium slices, cooked (raw product packed 20/lb))
2 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.11 serving)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.11 tsp)
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