Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 369.5
Total Fat 19.4 g
Saturated Fat 7.6 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.8 g
Cholesterol 116.5 mg
Sodium 404.0 mg
Potassium 136.3 mg
Total Carbohydrate 23.7 g
Dietary Fiber 2.2 g
Sugars 2.1 g
Protein 25.9 g
Vitamin A 5.5 %
Vitamin B-12 2.0 %
Vitamin B-6 3.3 %
Vitamin C 8.3 %
Vitamin D 2.5 %
Vitamin E 0.3 %
Calcium 2.1 %
Copper 1.2 %
Folate 3.4 %
Iron 4.5 %
Magnesium 4.8 %
Manganese 2.8 %
Niacin 0.3 %
Pantothenic Acid 0.4 %
Phosphorus 7.6 %
Riboflavin 3.7 %
Selenium 0.3 %
Thiamin 6.7 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meatloaf with Quaker Oats

View the full Meatloaf with Quaker Oats Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meatloaf with Quaker Oats

240 calories of 85% Lean Hamburgers, (4 oz)

57 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.38 serving)

40 calories of Ketchup, Heinz, (2 tbsp)

18 calories of Egg, fresh, whole, raw, (0.25 large)

15 calories of Onions, raw, (0.25 cup, chopped)


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