Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 369.5 | Total Fat | 19.4 g |
---|---|
Saturated Fat | 7.6 g |
Polyunsaturated Fat | 0.7 g |
Monounsaturated Fat | 0.8 g |
Cholesterol | 116.5 mg |
Sodium | 404.0 mg |
Potassium | 136.3 mg |
Total Carbohydrate | 23.7 g |
Dietary Fiber | 2.2 g |
Sugars | 2.1 g |
Protein | 25.9 g |
Vitamin A | 5.5 % | Vitamin B-12 | 2.0 % |
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Vitamin B-6 | 3.3 % |
Vitamin C | 8.3 % |
Vitamin D | 2.5 % |
Vitamin E | 0.3 % |
Calcium | 2.1 % |
Copper | 1.2 % |
Folate | 3.4 % |
Iron | 4.5 % |
Magnesium | 4.8 % |
Manganese | 2.8 % |
Niacin | 0.3 % |
Pantothenic Acid | 0.4 % |
Phosphorus | 7.6 % |
Riboflavin | 3.7 % |
Selenium | 0.3 % |
Thiamin | 6.7 % |
Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Meatloaf with Quaker Oats
View the full Meatloaf with Quaker Oats Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Meatloaf with Quaker Oats
240 calories of 85% Lean Hamburgers, (4 oz)
57 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.38 serving)
40 calories of Ketchup, Heinz, (2 tbsp)
18 calories of Egg, fresh, whole, raw, (0.25 large)
15 calories of Onions, raw, (0.25 cup, chopped)
Calories per serving of Meatloaf with Quaker Oats
240 calories of 85% Lean Hamburgers, (4 oz)
57 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.38 serving)
40 calories of Ketchup, Heinz, (2 tbsp)
18 calories of Egg, fresh, whole, raw, (0.25 large)
15 calories of Onions, raw, (0.25 cup, chopped)