Meatloaf with Quaker Oats
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 369.5
- Total Fat: 19.4 g
- Cholesterol: 116.5 mg
- Sodium: 404.0 mg
- Total Carbs: 23.7 g
- Dietary Fiber: 2.2 g
- Protein: 25.9 g
View full nutritional breakdown of Meatloaf with Quaker Oats calories by ingredient
Introduction
Oatmeal adds fiber, If you omit ketchup it will lower carbs to 13 g per serving. Oatmeal adds fiber, If you omit ketchup it will lower carbs to 13 g per serving.Number of Servings: 4
Ingredients
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1 large Egg, fresh, whole, raw
1 cup, chopped Onions, raw
1.50 serving Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry)
16 oz 85% Lean Hamburgers
8 tbsp Ketchup, Heinz
Tips
Not everyone in my home needs low carb or low sugar, so I add a Tablespoon of ketchup to the top of their mini-loaves, but my husband who is diabetic still gets a healthy meatloaf.
Directions
Preheat oven to 350°F. Combine ground beef, Quaker oats old fashion, egg, onion, salt and pepper; mix well. Ketchup is optional; omitting it lowers carbs to 13 per serving. Patty into 4 mini loaves, placed into baking pan that's been sprayed with non-stick spray. Bake for 50-60 minutes. Let stand 5 min before serving. If other family members don't need to eat low carb, you can top with 1 Tablespoon of ketchup prior to baking. Recipe calculations does NOT include addition of ketchup. Sometimes it's hard to cook for various needs so I add this as an option.
Serving Size: Makes 4 mini loaves. Serving
Serving Size: Makes 4 mini loaves. Serving