Meatloaf with Quaker Oats

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 369.5
  • Total Fat: 19.4 g
  • Cholesterol: 116.5 mg
  • Sodium: 404.0 mg
  • Total Carbs: 23.7 g
  • Dietary Fiber: 2.2 g
  • Protein: 25.9 g

View full nutritional breakdown of Meatloaf with Quaker Oats calories by ingredient


Introduction

Oatmeal adds fiber, If you omit ketchup it will lower carbs to 13 g per serving. Oatmeal adds fiber, If you omit ketchup it will lower carbs to 13 g per serving.
Number of Servings: 4

Ingredients

    1 large Egg, fresh, whole, raw
    1 cup, chopped Onions, raw
    1.50 serving Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry)
    16 oz 85% Lean Hamburgers
    8 tbsp Ketchup, Heinz

Tips

Not everyone in my home needs low carb or low sugar, so I add a Tablespoon of ketchup to the top of their mini-loaves, but my husband who is diabetic still gets a healthy meatloaf.


Directions

Preheat oven to 350░F. Combine ground beef, Quaker oats old fashion, egg, onion, salt and pepper; mix well. Ketchup is optional; omitting it lowers carbs to 13 per serving. Patty into 4 mini loaves, placed into baking pan that's been sprayed with non-stick spray. Bake for 50-60 minutes. Let stand 5 min before serving. If other family members don't need to eat low carb, you can top with 1 Tablespoon of ketchup prior to baking. Recipe calculations does NOT include addition of ketchup. Sometimes it's hard to cook for various needs so I add this as an option.

Serving Size:áMakes 4 mini loaves. Serving