Nutrition Facts
Servings Per Recipe: 17
Serving Size: 1 serving
Amount Per Serving
Calories 133.8
Total Fat 6.1 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.8 g
Cholesterol 50.1 mg
Sodium 401.8 mg
Potassium 107.0 mg
Total Carbohydrate 7.4 g
Dietary Fiber 1.2 g
Sugars 0.5 g
Protein 15.3 g
Vitamin A 2.6 %
Vitamin B-12 2.4 %
Vitamin B-6 2.0 %
Vitamin C 1.7 %
Vitamin D 1.2 %
Vitamin E 2.1 %
Calcium 1.1 %
Copper 3.9 %
Folate 3.3 %
Iron 10.5 %
Magnesium 4.9 %
Manganese 24.8 %
Niacin 1.1 %
Pantothenic Acid 2.8 %
Phosphorus 6.2 %
Riboflavin 7.2 %
Selenium 2.8 %
Thiamin 6.2 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Meatloaf Muffins w/oats

View the full Turkey Meatloaf Muffins w/oats Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Meatloaf Muffins w/oats

99 calories of Lean Ground Turkey (raw), (2.47 oz)

18 calories of Oats, Quaker (1 cup dry oats), (0.06 cup)

7 calories of Olive Oil, (0.06 tbsp)

4 calories of Egg substitute, liquid (Egg Beaters), (0.03 cup)

3 calories of Tomato Sauce, (0.04 cup)

1 calories of Garlic, (0.24 cloves)

1 calories of Pepper, black, (0.12 tsp)

0 calories of Salt, (0.12 tsp)


Nutrition & Calorie Comments  

Awesome!
I decide to tweak the turkey down to 2lbs and add a pile of vegetables, more garlic and a 1/4c Sriracha to add interest but not heat.
Added up there 90 calories per lil meatloaf and great texture.
Changes:
2lb 97% turkey
eggs
2 onions
3/4lb carrots
16oz mushrooms
1/4 cup Sriracha