Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 243.4
Total Fat 14.9 g
Saturated Fat 5.9 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 6.6 g
Cholesterol 58.1 mg
Sodium 420.6 mg
Potassium 413.4 mg
Total Carbohydrate 12.3 g
Dietary Fiber 2.6 g
Sugars 0.4 g
Protein 18.9 g
Vitamin A 42.5 %
Vitamin B-12 28.9 %
Vitamin B-6 13.9 %
Vitamin C 6.8 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 5.8 %
Copper 9.6 %
Folate 11.2 %
Iron 16.6 %
Magnesium 15.5 %
Manganese 50.2 %
Niacin 20.4 %
Pantothenic Acid 5.5 %
Phosphorus 20.8 %
Riboflavin 16.3 %
Selenium 17.4 %
Thiamin 11.9 %
Zinc 28.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oats, Spinach, and Beef Meatloaf

View the full Oats, Spinach, and Beef Meatloaf Recipe & Instructions
Submitted by: REDMONDCHRIS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oats, Spinach, and Beef Meatloaf

219 calories of Ground beef, extra lean (15% fat) pan broiled, (3 oz)

27 calories of Oats, Quaker (1 cup dry oats), (0.09 cup)

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)

4 calories of Egg white, large, (0.25 serving)

4 calories of Chopped Onion (2 tbsp/1 serving), (0.50 serving)

2 calories of Grey Poupon Dijon Mustard, (0.38 tsp)

1 calories of Thyme, ground, (0.13 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.13 tsp)


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