Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 178.3
Total Fat 9.2 g
Saturated Fat 3.5 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.8 g
Cholesterol 69.2 mg
Sodium 239.8 mg
Potassium 280.3 mg
Total Carbohydrate 6.2 g
Dietary Fiber 1.0 g
Sugars 0.9 g
Protein 17.0 g
Vitamin A 6.9 %
Vitamin B-12 16.6 %
Vitamin B-6 8.9 %
Vitamin C 16.8 %
Vitamin D 0.7 %
Vitamin E 1.3 %
Calcium 1.2 %
Copper 5.8 %
Folate 3.7 %
Iron 12.2 %
Magnesium 4.7 %
Manganese 3.1 %
Niacin 11.9 %
Pantothenic Acid 3.2 %
Phosphorus 12.6 %
Riboflavin 9.0 %
Selenium 15.9 %
Thiamin 3.1 %
Zinc 18.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quaker Oats Meatloaf

View the full Quaker Oats Meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quaker Oats Meatloaf

117 calories of Ground beef, extra lean (15% fat) pan broiled, (1.60 oz)

33 calories of Elk Meat, (0.80 oz)

24 calories of Quaker Oats - Quick 1 Minute - Dry, (0.08 cup)

7 calories of Egg, fresh, whole, raw, (0.10 large)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Vegetable Juice Cocktail (Original V8), (0.08 cup)

1 calories of Peppers, sweet, red, raw, sliced, (0.03 cup)

0 calories of Chicken Broth, (0.03 cup (8 fl oz))

0 calories of Salt, (0.05 tsp)


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