Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 331.0
Total Fat 20.5 g
Saturated Fat 9.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.6 g
Cholesterol 103.6 mg
Sodium 196.8 mg
Potassium 75.9 mg
Total Carbohydrate 16.1 g
Dietary Fiber 2.8 g
Sugars 4.8 g
Protein 21.9 g
Vitamin A 2.7 %
Vitamin B-12 1.8 %
Vitamin B-6 2.3 %
Vitamin C 3.4 %
Vitamin D 2.2 %
Vitamin E 0.6 %
Calcium 2.6 %
Copper 1.2 %
Folate 2.1 %
Iron 14.3 %
Magnesium 0.8 %
Manganese 2.1 %
Niacin 2.6 %
Pantothenic Acid 0.4 %
Phosphorus 2.9 %
Riboflavin 5.9 %
Selenium 0.2 %
Thiamin 5.5 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Applesauce & Oats Meatloaf Muffins

View the full Applesauce & Oats Meatloaf Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Applesauce & Oats Meatloaf Muffins

240 calories of 80/20 ground beef chuck, (3.56 oz)

33 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.22 serving)

20 calories of Bread, 45 Calorie & Delightful, 100% Whole Wheat, Sara Lee, 1 slice, (0.44 serving)

16 calories of Egg, fresh, whole, raw, (0.22 large)

11 calories of Applesauce, unsweetened, (0.11 cup)

7 calories of Catsup, (0.03 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

0 calories of Horseradish, (0.11 tsp)


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