Crosstown Kickin' Oven-Fried Chicken

Crosstown Kickin' Oven-Fried Chicken
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 356.3
  • Total Fat: 7.3 g
  • Cholesterol: 248.1 mg
  • Sodium: 446.7 mg
  • Total Carbs: 0.8 g
  • Dietary Fiber: 0.1 g
  • Protein: 60.3 g

View full nutritional breakdown of Crosstown Kickin' Oven-Fried Chicken calories by ingredient


Introduction

Just under the 400 calorie mark, this dish is full of protein and taste! Just under the 400 calorie mark, this dish is full of protein and taste!
Number of Servings: 4

Ingredients

    1 cup dry breadcrumbs
    1/4 cup grated Parmesan cheese
    3/4 teaspoon salt
    1/4 teaspoon black pepper
    4 chicken breasts, skinned
    2 eggs, large

Directions

Combine the first 5 ingredients. In a separate bowl, softly beat eggs. Dip chicken in egg, and dredge in breadcrumb mixture. Place in a greased 12 x 8 x 2 inch baking dish. Bake at 350 degrees for 1 hour or until tender. Yields 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user FITANDCUT2010.