Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 231.6
Total Fat 12.0 g
Saturated Fat 7.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.3 g
Cholesterol 85.8 mg
Sodium 529.6 mg
Potassium 5.6 mg
Total Carbohydrate 2.8 g
Dietary Fiber 0.3 g
Sugars 0.2 g
Protein 27.1 g
Vitamin A 6.7 %
Vitamin B-12 0.4 %
Vitamin B-6 0.4 %
Vitamin C 10.2 %
Vitamin D 1.5 %
Vitamin E 0.8 %
Calcium 9.2 %
Copper 0.0 %
Folate 0.1 %
Iron 10.2 %
Magnesium 0.1 %
Manganese 0.0 %
Niacin 0.1 %
Pantothenic Acid 0.1 %
Phosphorus 0.3 %
Riboflavin 0.4 %
Selenium 0.2 %
Thiamin 0.0 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oven Fried Parmesan Romano Chicken

View the full Oven Fried Parmesan Romano Chicken Recipe & Instructions
Submitted by: FDILALLO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oven Fried Parmesan Romano Chicken

110 calories of Best Choice Boneless Skinless Chicken Breast (frozen), (4 oz)

77 calories of Butter, salted, (0.75 tbsp)

30 calories of Kraft 100% Grated Parmesan & Romano Cheese, (3 tsp)

13 calories of *Dynasty Japanese Style Bread Crumbs, Panko, (0.06 cup)

1 calories of Dried Oregano, (0.25 tsp)

0 calories of Paprika, (0.06 tsp)

0 calories of Dehydrated Parsley Flakes, (2.50 gram(s))


No nutrition or calorie comments found.