Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 169.9 | Total Fat | 5.7 g |
---|---|
Saturated Fat | 0.6 g |
Polyunsaturated Fat | 0.5 g |
Monounsaturated Fat | 3.3 g |
Cholesterol | 55.0 mg |
Sodium | 622.2 mg |
Potassium | 87.5 mg |
Total Carbohydrate | 4.9 g |
Dietary Fiber | 1.1 g |
Sugars | 0.3 g |
Protein | 23.6 g |
Vitamin A | 1.6 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 3.6 % |
Vitamin C | 13.6 % |
Vitamin D | 0.0 % |
Vitamin E | 3.1 % |
Calcium | 2.8 % |
Copper | 1.9 % |
Folate | 2.5 % |
Iron | 3.8 % |
Magnesium | 1.9 % |
Manganese | 6.7 % |
Niacin | 0.7 % |
Pantothenic Acid | 0.5 % |
Phosphorus | 1.5 % |
Riboflavin | 0.8 % |
Selenium | 0.7 % |
Thiamin | 1.5 % |
Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Greek Lemon Chicken
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Greek Lemon Chicken
110 calories of Best Choice Boneless Skinless Chicken Breast (frozen), (4 oz)
40 calories of Olive Oil, (1 1tsp)
11 calories of Onions, raw, (0.25 cup, sliced)
3 calories of Oregano, ground, (0.25 tbsp)
3 calories of Lemon Juice, (0.38 fl oz)
2 calories of Garlic, (0.50 cloves)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Greek Lemon Chicken
110 calories of Best Choice Boneless Skinless Chicken Breast (frozen), (4 oz)
40 calories of Olive Oil, (1 1tsp)
11 calories of Onions, raw, (0.25 cup, sliced)
3 calories of Oregano, ground, (0.25 tbsp)
3 calories of Lemon Juice, (0.38 fl oz)
2 calories of Garlic, (0.50 cloves)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
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Nutrition & Calorie Comments
BLONDEGIRL
(7/31/09)
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