Greek Lemon Chicken

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4.5 of 5 (11)

Nutritional Info

Servings Per Recipe: 8
Amount Per Serving
Calories: 169.9

Total Fat: 5.7 g
Cholesterol: 55.0 mg
Sodium: 622.2 mg
Total Carbs: 4.9 g
Dietary Fiber: 1.1 g
Protein: 23.6 g

View full nutritional breakdown of Greek Lemon Chicken calories by ingredient

Introduction

Weight Watcher's Recipe. Very flavorful and tender. I make extra and use the chicken in salads and other recipes. Weight Watcher's Recipe. Very flavorful and tender. I make extra and use the chicken in salads and other recipes.

Minutes to Prepare: 480

Minutes to Cook: 30

Number of Servings: 8

Ingredients

6 Tbsp lemon juice

2 Tbsp + 2 tsp olive oil

4 cloves garlic, minced

2 Tbsp dried oregano

2 tsp dried mint (optional)

1 tsp salt

1 tsp black pepper

2 lb boneless, skinless chicken breast

4 cups thickly sliced onions

Directions

1. Combine everything except chicken and onions in a shallow bowl.
2. Add the chicken & onions & toss to coat.
3. Cover & marinate in the fridge at least 4 hours, or overnight.
4. Preheat oven to 450 & fire up the grill*. Place chicken, onions, and marinade in 13x9 pan, cover with foil and bake for 10 minutes.
5. Place onions on the grill sealed in a foil packet. Grill chicken directly on the grill, turning 2-3 times, basting with remaining.
*To broil instead of grilling: After initial baking, place chicken and onions on a broiler rack and broil 4-5 inches from heat until chicken is cooked through and onions are golden, 10-15 minutes.
Serving: one four oz breast plus 1/2 cup onions.

Number of Servings: 8

Recipe submitted by SparkPeople user KAT.COURTNEY.