Greek Lemon Chicken


4.5 of 5 (10)
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 169.9
  • Total Fat: 5.7 g
  • Cholesterol: 55.0 mg
  • Sodium: 622.2 mg
  • Total Carbs: 4.9 g
  • Dietary Fiber: 1.1 g
  • Protein: 23.6 g

View full nutritional breakdown of Greek Lemon Chicken calories by ingredient
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Introduction

Weight Watcher's Recipe. Very flavorful and tender. I make extra and use the chicken in salads and other recipes. Weight Watcher's Recipe. Very flavorful and tender. I make extra and use the chicken in salads and other recipes.
Number of Servings: 8

Ingredients

    6 Tbsp lemon juice
    2 Tbsp + 2 tsp olive oil
    4 cloves garlic, minced
    2 Tbsp dried oregano
    2 tsp dried mint (optional)
    1 tsp salt
    1 tsp black pepper
    2 lb boneless, skinless chicken breast
    4 cups thickly sliced onions

Directions

1. Combine everything except chicken and onions in a shallow bowl.
2. Add the chicken & onions & toss to coat.
3. Cover & marinate in the fridge at least 4 hours, or overnight.
4. Preheat oven to 450 & fire up the grill*. Place chicken, onions, and marinade in 13x9 pan, cover with foil and bake for 10 minutes.
5. Place onions on the grill sealed in a foil packet. Grill chicken directly on the grill, turning 2-3 times, basting with remaining.
*To broil instead of grilling: After initial baking, place chicken and onions on a broiler rack and broil 4-5 inches from heat until chicken is cooked through and onions are golden, 10-15 minutes.
Serving: one four oz breast plus 1/2 cup onions.


Number of Servings: 8

Recipe submitted by SparkPeople user KAT.COURTNEY.

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