Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 231.6 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 41.5 mg |
| Sodium | 751.1 mg |
| Potassium | 235.4 mg |
| Total Carbohydrate | 18.0 g |
| Dietary Fiber | 1.2 g |
| Sugars | 2.5 g |
| Protein | 19.9 g |
| Vitamin A | 2.4 % | Vitamin B-12 | 5.3 % |
|---|---|
| Vitamin B-6 | 20.0 % |
| Vitamin C | 2.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 11.3 % |
| Copper | 4.5 % |
| Folate | 7.8 % |
| Iron | 11.6 % |
| Magnesium | 7.8 % |
| Manganese | 13.5 % |
| Niacin | 43.1 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 20.2 % |
| Riboflavin | 10.4 % |
| Selenium | 25.2 % |
| Thiamin | 14.5 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Parmesan Oven-Fried Chicken Sticks
View the full Parmesan Oven-Fried Chicken Sticks Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Parmesan Oven-Fried Chicken Sticks
79 calories of Chicken Breast (cooked), no skin, roasted, (2.29 ounces)
64 calories of Bread crumbs, dry, grated, seasoned, (0.14 cup)
50 calories of Kraft Zesty Italian Salad Dressing (1 serv = 2 TB), (0.71 serving)
23 calories of Parmesan Cheese, grated, (0.05 cup)
21 calories of Saltine Crackers (Saltines), (0.07 cup, crushed)
1 calories of Parsley, dried, (0.29 tbsp)
1 calories of Pepper, black, (0.14 tsp)
Calories per serving of Parmesan Oven-Fried Chicken Sticks
79 calories of Chicken Breast (cooked), no skin, roasted, (2.29 ounces)
64 calories of Bread crumbs, dry, grated, seasoned, (0.14 cup)
50 calories of Kraft Zesty Italian Salad Dressing (1 serv = 2 TB), (0.71 serving)
23 calories of Parmesan Cheese, grated, (0.05 cup)
21 calories of Saltine Crackers (Saltines), (0.07 cup, crushed)
1 calories of Parsley, dried, (0.29 tbsp)
1 calories of Pepper, black, (0.14 tsp)
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