Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 231.6
Total Fat 8.0 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.2 g
Cholesterol 41.5 mg
Sodium 751.1 mg
Potassium 235.4 mg
Total Carbohydrate 18.0 g
Dietary Fiber 1.2 g
Sugars 2.5 g
Protein 19.9 g
Vitamin A 2.4 %
Vitamin B-12 5.3 %
Vitamin B-6 20.0 %
Vitamin C 2.9 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 11.3 %
Copper 4.5 %
Folate 7.8 %
Iron 11.6 %
Magnesium 7.8 %
Manganese 13.5 %
Niacin 43.1 %
Pantothenic Acid 7.1 %
Phosphorus 20.2 %
Riboflavin 10.4 %
Selenium 25.2 %
Thiamin 14.5 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Parmesan Oven-Fried Chicken Sticks

View the full Parmesan Oven-Fried Chicken Sticks Recipe & Instructions
Submitted by: WANT2BEFITBY40

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Parmesan Oven-Fried Chicken Sticks

79 calories of Chicken Breast (cooked), no skin, roasted, (2.29 ounces)

64 calories of Bread crumbs, dry, grated, seasoned, (0.14 cup)

50 calories of Kraft Zesty Italian Salad Dressing (1 serv = 2 TB), (0.71 serving)

23 calories of Parmesan Cheese, grated, (0.05 cup)

21 calories of Saltine Crackers (Saltines), (0.07 cup, crushed)

1 calories of Parsley, dried, (0.29 tbsp)

1 calories of Pepper, black, (0.14 tsp)


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