Parmesan Oven-Fried Chicken Sticks

Parmesan Oven-Fried Chicken Sticks

4.3 of 5 (3)
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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 231.6
  • Total Fat: 8.0 g
  • Cholesterol: 41.5 mg
  • Sodium: 751.1 mg
  • Total Carbs: 18.0 g
  • Dietary Fiber: 1.2 g
  • Protein: 19.9 g

View full nutritional breakdown of Parmesan Oven-Fried Chicken Sticks calories by ingredient
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These were VERY good. Did not taste dry like some do. These were VERY good. Did not taste dry like some do.
Number of Servings: 7


    4 chicken breasts, cut into strips
    1 c. bread crumbs
    1/2 c. saltine crackers, crushed
    1/3 c. parmesan cheese
    2 TB parsley
    1 tsp pepper
    2/3 c. Italian dressing


Mix the crumbs, cheese, parsley, pepper and any other seasonings you wish in bowl. Put Italian dressing in a seperate bowl. Cut chicken into strips.

Dredge chicken pieces in dressing, then in crumbs. Lay on greased cookie sheet. Bake at 350* for 45 minutes.

Serves 6-8

Number of Servings: 7

Recipe submitted by SparkPeople user WANNYBESKINNY36.

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Member Ratings For This Recipe

  • Very Good
    great - 5/21/17

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  • Very Good
    great - 5/20/17

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  • Incredible!
    Tasty, easy to make! Will make again. Only needed to bake about 25 minutes tho. - 2/3/11

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