Parmesan Oven-Fried Chicken Sticks

Parmesan Oven-Fried Chicken Sticks

4.3 of 5 (3)
member ratings
Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 231.6
  • Total Fat: 8.0 g
  • Cholesterol: 41.5 mg
  • Sodium: 751.1 mg
  • Total Carbs: 18.0 g
  • Dietary Fiber: 1.2 g
  • Protein: 19.9 g

View full nutritional breakdown of Parmesan Oven-Fried Chicken Sticks calories by ingredient


These were VERY good. Did not taste dry like some do. These were VERY good. Did not taste dry like some do.
Number of Servings: 7


    4 chicken breasts, cut into strips
    1 c. bread crumbs
    1/2 c. saltine crackers, crushed
    1/3 c. parmesan cheese
    2 TB parsley
    1 tsp pepper
    2/3 c. Italian dressing


Mix the crumbs, cheese, parsley, pepper and any other seasonings you wish in bowl. Put Italian dressing in a seperate bowl. Cut chicken into strips.

Dredge chicken pieces in dressing, then in crumbs. Lay on greased cookie sheet. Bake at 350* for 45 minutes.

Serves 6-8

Number of Servings: 7

Recipe submitted by SparkPeople user WANNYBESKINNY36.

Member Ratings For This Recipe

  • no profile photo

    Very Good
    great - 5/21/17

  • no profile photo

    Very Good
    great - 5/20/17

  • no profile photo

    Tasty, easy to make! Will make again. Only needed to bake about 25 minutes tho. - 2/3/11