Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 139.9
Total Fat 5.7 g
Saturated Fat 1.0 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 1.6 g
Cholesterol 46.8 mg
Sodium 1,977.5 mg
Potassium 185.6 mg
Total Carbohydrate 9.4 g
Dietary Fiber 0.9 g
Sugars 1.4 g
Protein 12.9 g
Vitamin A 14.1 %
Vitamin B-12 9.7 %
Vitamin B-6 22.4 %
Vitamin C 5.2 %
Vitamin D 2.5 %
Vitamin E 6.9 %
Calcium 1.2 %
Copper 2.2 %
Folate 7.8 %
Iron 15.3 %
Magnesium 4.5 %
Manganese 2.9 %
Niacin 28.7 %
Pantothenic Acid 6.4 %
Phosphorus 11.4 %
Riboflavin 12.6 %
Selenium 14.0 %
Thiamin 10.1 %
Zinc 7.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oven Fried Chicken ( Healthy Version)

View the full Oven Fried Chicken ( Healthy Version) Recipe & Instructions
Submitted by: LIZZIEGAL12

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oven Fried Chicken ( Healthy Version)

35 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (1 serving)

25 calories of Kellogg's Corn Flakes Cereal, (0.25 cup (1 serving))

24 calories of Chicken Thigh, (0.50 unit (yield from 1 lb ready-to-cook chicken))

22 calories of Chicken Drumstick, (0.50 unit (yield from 1 lb ready-to-cook chicken))

22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))

7 calories of Garlic powder, (0.25 tbsp)

4 calories of Pepper, red or cayenne, (0.25 tbsp)

1 calories of Yellow Mustard, (0.25 tsp or 1 packet)

0 calories of Salt, (0.25 tbsp)


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