Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 139.9 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 46.8 mg |
| Sodium | 1,977.5 mg |
| Potassium | 185.6 mg |
| Total Carbohydrate | 9.4 g |
| Dietary Fiber | 0.9 g |
| Sugars | 1.4 g |
| Protein | 12.9 g |
| Vitamin A | 14.1 % | Vitamin B-12 | 9.7 % |
|---|---|
| Vitamin B-6 | 22.4 % |
| Vitamin C | 5.2 % |
| Vitamin D | 2.5 % |
| Vitamin E | 6.9 % |
| Calcium | 1.2 % |
| Copper | 2.2 % |
| Folate | 7.8 % |
| Iron | 15.3 % |
| Magnesium | 4.5 % |
| Manganese | 2.9 % |
| Niacin | 28.7 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 11.4 % |
| Riboflavin | 12.6 % |
| Selenium | 14.0 % |
| Thiamin | 10.1 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oven Fried Chicken ( Healthy Version)
View the full Oven Fried Chicken ( Healthy Version) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oven Fried Chicken ( Healthy Version)
35 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (1 serving)
25 calories of Kellogg's Corn Flakes Cereal, (0.25 cup (1 serving))
24 calories of Chicken Thigh, (0.50 unit (yield from 1 lb ready-to-cook chicken))
22 calories of Chicken Drumstick, (0.50 unit (yield from 1 lb ready-to-cook chicken))
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
7 calories of Garlic powder, (0.25 tbsp)
4 calories of Pepper, red or cayenne, (0.25 tbsp)
1 calories of Yellow Mustard, (0.25 tsp or 1 packet)
0 calories of Salt, (0.25 tbsp)
Calories per serving of Oven Fried Chicken ( Healthy Version)
35 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (1 serving)
25 calories of Kellogg's Corn Flakes Cereal, (0.25 cup (1 serving))
24 calories of Chicken Thigh, (0.50 unit (yield from 1 lb ready-to-cook chicken))
22 calories of Chicken Drumstick, (0.50 unit (yield from 1 lb ready-to-cook chicken))
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
7 calories of Garlic powder, (0.25 tbsp)
4 calories of Pepper, red or cayenne, (0.25 tbsp)
1 calories of Yellow Mustard, (0.25 tsp or 1 packet)
0 calories of Salt, (0.25 tbsp)
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