Oven Fried Chicken ( Healthy Version)
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Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 139.9
- Total Fat: 5.7 g
- Cholesterol: 46.8 mg
- Sodium: 1,977.5 mg
- Total Carbs: 9.4 g
- Dietary Fiber: 0.9 g
- Protein: 12.9 g
View full nutritional breakdown of Oven Fried Chicken ( Healthy Version) calories by ingredient
Introduction
Chicken parts are baked with a coating of Dijon mustard, mayonnaise, and crunchy corn flake crumbs. A delicious combination! Chicken parts are baked with a coating of Dijon mustard, mayonnaise, and crunchy corn flake crumbs. A delicious combination!Number of Servings: 4
Ingredients
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Ingredients:
6 chicken parts (breast, legs & thigh)
salt and pepper
cayenne pepper
2 teaspoons of garlic powder
4 tablespoons of mayonnaise (light)
2 tablespoons Dijon mustard
1/2 to 3/4 cup corn flake crumbs
Directions
Heat oven to 375°.
Wash chicken and pat dry. Sprinkle all over with salt cayenne pepper and black pepper. Combine the mayonnaise and mustard. Coat thicken well with the mayonnaise and mustard mixture. Dip into corn flake crumbs, turning, until well crusted. Place in a lightly greased baking dish.
Serving Size: 4 - 5 Servings
Number of Servings: 4
Recipe submitted by SparkPeople user LIZZIEGAL12.
Wash chicken and pat dry. Sprinkle all over with salt cayenne pepper and black pepper. Combine the mayonnaise and mustard. Coat thicken well with the mayonnaise and mustard mixture. Dip into corn flake crumbs, turning, until well crusted. Place in a lightly greased baking dish.
Serving Size: 4 - 5 Servings
Number of Servings: 4
Recipe submitted by SparkPeople user LIZZIEGAL12.