Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 210.9
Total Fat 4.5 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.8 g
Cholesterol 108.9 mg
Sodium 420.4 mg
Potassium 30.6 mg
Total Carbohydrate 4.8 g
Dietary Fiber 0.1 g
Sugars 0.5 g
Protein 34.6 g
Vitamin A 2.3 %
Vitamin B-12 2.6 %
Vitamin B-6 1.1 %
Vitamin C 0.2 %
Vitamin D 2.2 %
Vitamin E 0.2 %
Calcium 8.9 %
Copper 0.2 %
Folate 1.3 %
Iron 1.6 %
Magnesium 0.9 %
Manganese 0.8 %
Niacin 0.2 %
Pantothenic Acid 0.3 %
Phosphorus 6.2 %
Riboflavin 3.0 %
Selenium 2.1 %
Thiamin 0.2 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oven-Fried Parmesan Chicken

View the full Oven-Fried Parmesan Chicken Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oven-Fried Parmesan Chicken

147 calories of Kirkwood Chicken Breast, (5.33 oz)

27 calories of Parmesan Cheese, grated, (0.06 cup)

26 calories of Progresso Panko Bread Crumbs-Plain, (0.06 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

3 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.02 cup)

1 calories of Oregano, ground, (0.17 tsp)

0 calories of Pepper, black, (0.02 tsp)


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