Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 288.3
Total Fat 9.5 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.7 g
Cholesterol 102.9 mg
Sodium 656.2 mg
Potassium 17.3 mg
Total Carbohydrate 16.1 g
Dietary Fiber 0.0 g
Sugars 0.1 g
Protein 31.1 g
Vitamin A 1.5 %
Vitamin B-12 2.0 %
Vitamin B-6 1.0 %
Vitamin C 0.0 %
Vitamin D 2.5 %
Vitamin E 1.0 %
Calcium 0.5 %
Copper 0.0 %
Folate 1.5 %
Iron 5.5 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 2.5 %
Riboflavin 2.5 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oven Fried Chicken

View the full Oven Fried Chicken Recipe & Instructions
Submitted by: SIRYN511

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oven Fried Chicken

130 calories of Progresso Panko Bread Crumbs - Italian Style, (0.25 cup)

125 calories of Tyson Boneless Skinless Chicken Tenderlloins, (5 oz)

18 calories of Egg, fresh, whole, raw, (0.25 large)

15 calories of Olive Oil, (0.38 1tsp)


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