Oven Fried Chicken

Oven Fried Chicken
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 288.3
  • Total Fat: 9.5 g
  • Cholesterol: 102.9 mg
  • Sodium: 656.2 mg
  • Total Carbs: 16.1 g
  • Dietary Fiber: 0.0 g
  • Protein: 31.1 g

View full nutritional breakdown of Oven Fried Chicken calories by ingredient
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Number of Servings: 8


    2 lbs boneless skinless chicken tenders
    2 eggs, beaten
    2 cups Progresso Italian Style Panko Breading
    Salt and pepper, to taste
    3 tbsp Olive Oil
    Cooking spray


1. Preheat oven to 375*. Cover baking sheet with foil and spray with cooking spray.
2. Put panko, salt and pepper into a freezer bag. Dip chicken into egg and then put 2 at a time into breading mix and shake well to coat. Remove chicken from bag and lay on baking sheet. Repeat for remaining chicken.
3. Drizzle olive oil over all of the chicken and bake for 10 minutes. Using a spatula turn chicken over and cook for an additional 10 minutes or until internal temp is 164*.

Serving Size: 2 tenderloins

Number of Servings: 8

Recipe submitted by SparkPeople user SIRYN511.

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