Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 273.6
Total Fat 7.7 g
Saturated Fat 1.1 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 2.9 g
Cholesterol 36.5 mg
Sodium 1,216.9 mg
Potassium 231.7 mg
Total Carbohydrate 33.7 g
Dietary Fiber 2.1 g
Sugars 4.0 g
Protein 15.4 g
Vitamin A 1.5 %
Vitamin B-12 4.6 %
Vitamin B-6 10.1 %
Vitamin C 1.0 %
Vitamin D 0.0 %
Vitamin E 5.0 %
Calcium 7.6 %
Copper 3.2 %
Folate 2.7 %
Iron 5.5 %
Magnesium 9.0 %
Manganese 4.3 %
Niacin 15.9 %
Pantothenic Acid 7.4 %
Phosphorus 16.0 %
Riboflavin 11.9 %
Selenium 13.1 %
Thiamin 7.4 %
Zinc 8.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oven Fried Chicken

View the full Oven Fried Chicken Recipe & Instructions
Submitted by: KADI1013

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oven Fried Chicken

110 calories of Kroger Italian Bread Crumbs, (0.25 cup)

57 calories of Yellow Cornmeal, (0.13 cup)

49 calories of Chicken Thigh, (1 unit (yield from 1 lb ready-to-cook chicken))

31 calories of Canola Oil, (0.25 tbsp)

25 calories of Buttermilk, lowfat, (0.25 cup)

4 calories of Kroger Dijon Mustard, (0.75 tsp)

0 calories of Parsley Flakes, (0.03 tsp)

0 calories of Cayenne Pepper, (0.06 tsp)

0 calories of Ground Mustard, (0.06 tsp)

0 calories of Morton Iodized Salt, (0.25 tsp)

0 calories of Dried Oregano, (0.03 tsp)

0 calories of Dried Oregano, (0.03 tsp)


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