Oven-Fried Chicken
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 148.8
- Total Fat: 3.1 g
- Cholesterol: 29.3 mg
- Sodium: 134.5 mg
- Total Carbs: 16.3 g
- Dietary Fiber: 0.7 g
- Protein: 12.9 g
View full nutritional breakdown of Oven-Fried Chicken calories by ingredient
Introduction
For a spicier version, you can substitute red pepper for the white. For a spicier version, you can substitute red pepper for the white.Number of Servings: 6
Ingredients
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1/4 tsp. salt
1/4 tsp. white pepper
1 (3lb) chicken, skinned and cut into 8 pieces
1 c. all purpose flour
1/2 tsp. garlic powder
1/2 tsp. paprika
1/4 tsp. ground thyme
cooking spray
1 Tbsp. margarine, melted
Directions
Preheat oven to 400 degrees.
Sprinkle salt and pepper over chicken. Combine chicken, flour, garlic powder, paprika, and thyme in a large Ziploc bag; seal, and shake to coat chicken with flour mixture. Remove chicken from bag; discard flour mixture.
Place chicken on a jelly-roll pan coated with cooking spray. Drizzle margarine over chicken. Bake at 400 degrees for 50 minutes or until done.
~Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user ~ASHLEYB~.
Sprinkle salt and pepper over chicken. Combine chicken, flour, garlic powder, paprika, and thyme in a large Ziploc bag; seal, and shake to coat chicken with flour mixture. Remove chicken from bag; discard flour mixture.
Place chicken on a jelly-roll pan coated with cooking spray. Drizzle margarine over chicken. Bake at 400 degrees for 50 minutes or until done.
~Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user ~ASHLEYB~.
Member Ratings For This Recipe
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SKIPBROZEK
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ZRIE014
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KEESHAB85