Oven-Fried Chicken

Oven-Fried Chicken

4.3 of 5 (3)
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 148.8
  • Total Fat: 3.1 g
  • Cholesterol: 29.3 mg
  • Sodium: 134.5 mg
  • Total Carbs: 16.3 g
  • Dietary Fiber: 0.7 g
  • Protein: 12.9 g

View full nutritional breakdown of Oven-Fried Chicken calories by ingredient
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For a spicier version, you can substitute red pepper for the white. For a spicier version, you can substitute red pepper for the white.
Number of Servings: 6


    1/4 tsp. salt
    1/4 tsp. white pepper
    1 (3lb) chicken, skinned and cut into 8 pieces
    1 c. all purpose flour
    1/2 tsp. garlic powder
    1/2 tsp. paprika
    1/4 tsp. ground thyme
    cooking spray
    1 Tbsp. margarine, melted


Preheat oven to 400 degrees.

Sprinkle salt and pepper over chicken. Combine chicken, flour, garlic powder, paprika, and thyme in a large Ziploc bag; seal, and shake to coat chicken with flour mixture. Remove chicken from bag; discard flour mixture.

Place chicken on a jelly-roll pan coated with cooking spray. Drizzle margarine over chicken. Bake at 400 degrees for 50 minutes or until done.

~Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user ~ASHLEYB~.

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Member Ratings For This Recipe

  • Very Good
    Turn the bird over after 30 mins. - 3/4/18

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  • Very Good
    great - 3/15/17

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  • Incredible!
    Great and easy recipe! Fried chicken without the grease! I do think that the chicken should be turned halfway but very delicious! - 8/14/16

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