Oven-Fried Chicken

Oven-Fried Chicken
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 201.9
  • Total Fat: 12.8 g
  • Cholesterol: 77.7 mg
  • Sodium: 217.1 mg
  • Total Carbs: 0.3 g
  • Dietary Fiber: 0.0 g
  • Protein: 20.7 g

View full nutritional breakdown of Oven-Fried Chicken calories by ingredient
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Number of Servings: 8

Ingredients

    8 chicken thighs
    1/4 c. butter
    c. grated Parmesan cheese
    2 T. Spices of your choice
    2 T. parsley, chopped very fine
    1/8 tsp. black pepper
    c. plain pork rinds, crushed fine

Directions

Preheat oven to 350. Melt butter in microwaveable bowl. In a separate container, mix all dry ingredients. Dip each piece of chicken into butter, rolling to completely cover. Then roll in the dry coating mix to cover on all sides. Place on foil covered baking sheet. DO NOT USE A SILICONE SHEET OR IT WILL INHIBIT BROWNING AND CRISPNESS.

Bake at 350 for 1 hour. If exceptionally large thighs, check for doneness with a knife, right next to the bone. Add more cooking time if needed.

Serving Size: 1 Piece

Number of Servings: 8

Recipe submitted by SparkPeople user SLONGRIE8535.

TAGS:  Poultry |

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