Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 116.2
Total Fat 2.7 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.8 g
Cholesterol 48.4 mg
Sodium 345.5 mg
Potassium 162.7 mg
Total Carbohydrate 7.5 g
Dietary Fiber 0.8 g
Sugars 0.7 g
Protein 15.0 g
Vitamin A 1.2 %
Vitamin B-12 4.7 %
Vitamin B-6 11.1 %
Vitamin C 0.1 %
Vitamin D 1.6 %
Vitamin E 0.0 %
Calcium 2.3 %
Copper 2.1 %
Folate 1.8 %
Iron 4.2 %
Magnesium 4.0 %
Manganese 1.1 %
Niacin 18.0 %
Pantothenic Acid 8.4 %
Phosphorus 11.6 %
Riboflavin 8.6 %
Selenium 12.6 %
Thiamin 3.7 %
Zinc 9.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oven Fried Chicken Legs

View the full Oven Fried Chicken Legs Recipe & Instructions
Submitted by: SINGHIZPRAISE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oven Fried Chicken Legs

74 calories of Chicken Drumstick, (1 drumstick, bone and skin removed)

20 calories of Whole Wheat Flour, (0.05 cup)

12 calories of Keebler Zesta Whole Grain Wheat Saltine Crackers 1 serv=5 crack, (0.20 serving)

5 calories of Milk, 1%, (0.05 cup)

3 calories of Egg white, fresh, (0.20 large)

0 calories of Garlic powder, (0.05 tsp)

0 calories of Onion powder, (0.05 tsp)

0 calories of Pepper, black, (0.05 tsp)

0 calories of Sage, ground, (0.05 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of Celery Salt, (0.05 tsp)


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