Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 485.4 | Total Fat | 14.1 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 140.9 mg |
| Sodium | 1,323.0 mg |
| Potassium | 501.4 mg |
| Total Carbohydrate | 47.9 g |
| Dietary Fiber | 3.3 g |
| Sugars | 4.9 g |
| Protein | 40.5 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 5.5 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 1.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 12.2 % |
| Copper | 3.5 % |
| Folate | 12.1 % |
| Iron | 15.0 % |
| Magnesium | 4.6 % |
| Manganese | 13.9 % |
| Niacin | 10.7 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 10.3 % |
| Riboflavin | 15.6 % |
| Selenium | 14.3 % |
| Thiamin | 21.3 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oven Fried Chicken
View the full Oven Fried Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oven Fried Chicken
188 calories of Chicken Leg, Raw, Meat Only (1 leg, 78 g), (2 serving)
150 calories of Bob Evan's Original Mashed Potatoes, Refrigerated (1/2 cup serving), (0.50 cup)
73 calories of Bread crumbs, dry, grated, plain, (0.17 cup)
59 calories of Flour, white, (0.13 cup)
18 calories of Dannon All Natural, Plain Nonfat Yogurt, 6 oz., (1.33 oz)
1 calories of Garlic powder, (0.08 tsp)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Creole Seasoning, (0.50 tsp)
Calories per serving of Oven Fried Chicken
188 calories of Chicken Leg, Raw, Meat Only (1 leg, 78 g), (2 serving)
150 calories of Bob Evan's Original Mashed Potatoes, Refrigerated (1/2 cup serving), (0.50 cup)
73 calories of Bread crumbs, dry, grated, plain, (0.17 cup)
59 calories of Flour, white, (0.13 cup)
18 calories of Dannon All Natural, Plain Nonfat Yogurt, 6 oz., (1.33 oz)
1 calories of Garlic powder, (0.08 tsp)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Creole Seasoning, (0.50 tsp)