Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 247.7
Total Fat 6.3 g
Saturated Fat 1.6 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 1.9 g
Cholesterol 120.8 mg
Sodium 374.5 mg
Potassium 484.3 mg
Total Carbohydrate 11.5 g
Dietary Fiber 0.6 g
Sugars 0.6 g
Protein 34.0 g
Vitamin A 6.4 %
Vitamin B-12 12.0 %
Vitamin B-6 29.9 %
Vitamin C 1.7 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 7.4 %
Copper 6.3 %
Folate 9.6 %
Iron 14.5 %
Magnesium 11.1 %
Manganese 6.5 %
Niacin 52.6 %
Pantothenic Acid 21.6 %
Phosphorus 35.7 %
Riboflavin 23.8 %
Selenium 38.7 %
Thiamin 15.1 %
Zinc 20.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Oven Fried Chicken

View the full Spicy Oven Fried Chicken Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Oven Fried Chicken

188 calories of Roasting Chicken, dark meat, (166.67 grams)

36 calories of Flour, white, (0.08 cup)

14 calories of Milk, nonfat, (0.17 cup)

4 calories of Onion powder, (0.17 tbsp)

2 calories of Garlic powder, (0.17 tsp)

1 calories of Paprika, (0.17 tsp)

0 calories of Poultry seasoning, (0.08 tsp)

0 calories of Pepper, red or cayenne, (0.04 tsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.08 tsp)


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